Leadership. Performance. Culture
BYC Breathwork Coaching
BYC Breathwork is practical, grounded in science, and extraordinary.
Sessions combine nasal breathing, breath-holds, and Conscious Connected Breathing to reduce stress, improve mental clarity, and leave people feeling calmer, lighter, and more settled in themselves.
The work isn’t about chasing peak experiences, although these do happen. It’s about creating the conditions for regulation, perspective, and change, that carry back into everyday life.
Private 1:1 Coaching delivered online, in your home or at a mutually-agreed location. We integrate breathing assessments with guided sessions and practical daily tools. This progressive program layers science, self-awareness, and emotional regulation. Ideal for those dealing with stress, anxiety or sleep issues; anyone seeking focus, calm and self-mastery.
Breathing Benchmarks
HRV, SNS & PNS, Respiratory monitoring
Breathwork Protocols
Tailored Spotify playlists
Group Workshops are delivered through guided breathwork and meditation sessions built around Conscious Connected Breathing (CCB) and Buteyko protocols. We educate via tailored themes, from Breathe to Lead, Breathe to Reset and Breathe to Connect. This is ideal for Community and Team-Building events, and are often powerfully combined with our BYC Leadership or Performance Workshops.
HRV Demonstration
Breathing Assessments
Ice Baths
Practical Breathing Protocols
Breathwork Testimonials
Wow! Just wow!
I attended a breathwork session and I’m still trying to process how powerful it was. In just one hour, I felt like I was cracked wide open in the best way. I was apprehensive going in. I knew I was holding onto things… things that were weighing me down, holding me back. But this session? It hit me like a freight train of release. Emotionally. Physically. Energetically.
I genuinely feel lighter. Clearer. Unlocked. It’s wild to think that something as simple as your breath can create such a deep shift. but it can. It did. And I’ll be back for more. If you’re thinking about trying it. don’t overthink it. Just do it. Honestly. Just do it.
An awesome way to relax and feel some stress and tension leave your system.
Mike is an amazing breathwork coach—each session leaves me feeling lighter, clearer and more energised” It is life-changing!
Have had the pleasure of undertaking a breath session with Mike. Fantastic experience- something I highly recommend if you wish to understand yourself and your limits. Great session, great insights. Thanks Mike for sharing your great work with us
Mike was great! Very engaging, able to connect with us on our level, helped to alleviate some nerves at the beginning of the breathwork, which was like nothing we’d ever experienced before. If you’re thinking meditation and breathwork is boring, think again! Mike is excellent and I would recommend him to anyone!
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